Healthy Recipes

Try a new healthy recipe this week by looking at some of our favorite meals down below! We have breakfast, lunch, and dinner options.

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Banana Pancakes
  • 1 banana, 1 egg, and oil for cooking
  • Mash banana until it is smooth as possible (a few lumps is okay). Add desired flavoring if available (vanilla extract, cinnamon, nutmeg, etc). Mix in egg with banana. Cook in a meduim heat pan until golden brown, about a minute on each side. Enjoy!
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Overnight Oats
  • Oatmeal (any kind), milk (any kind), toppings
  • The trick with this recipe is to make the night before so it's ready in the morning. Perfect for a busy day! Cover 1/2 cup of oats into 1 cup milk and refridgerate overnight. Top with fruit, peanut butter, chocolate, or mix with protein powder for a well-balanced meal.
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Avocado and poached eggs Toast
  • Toast, avocado, vinegar (optional) eggs
  • A simple and savory breakfast. Toast bread and place cut or mashed avocado on top of toast. Poach eggs by placing eggs into a pot of near boiling water (at least 4" deep) w/a half TSP of vinegar (it helps to keep egg in its shape). Cook eggs for 3-4 minutes. Place poached egg on top of avocado toast.
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Strawberry Fields Salad
  • Spinach, arugula, sweet potato, pumpkin seeds, almonds, strawberries, apple, quinoa
  • Cut sweet potato into bite sized pieces and bake in oven at 350 for about 20 minutes. Take out of oven and let cool. While baking, cook 1/2 cup quinoa on a medium hot pan with 1 cup water until soft. Let cool once finished. Prepare salad by mixing in spinach with arugula. Cut desired amount of strawberries into slices. Cut one apple into slices as well. Once sweet potato and quinoa are cooled, add to your serving bowl first. Then place green mix on top, following with fruits and seeds.
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Spinach and Hummus Wrap
  • Tortilla, spinach, hummus, bell pepper, chicken or lunch meat
  • Start by cutting up bell peppers into slices, make sure they will fit into the tortilla. Spread a layer of hummus onto the tortilla and place spinach, bell pepper, and cooked chicken or lunch meat on tortilla. Wrap. Done!
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Banana Nice Cream
  • Frozen banana and milk or water
  • Peel and cut up bananas into slices and place into freezer until completely hardened. Take the frozen bananas and place into a blender with a splash of milk or water. Blend until smooth. A healthy alternative to ice cream!
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Stuffed Sweet Potato
  • Sweet potato, chickpeas, parsley for garnish
  • Set oven to 350 degrees. Cut sweet potato in halves and cover in oil and seasonings (salt, pepper, paprika, garlic powder). Season chickpeas as well. Place sweet potato and chickpeas in oven-safe pan and cook for around 20-25 minutes. Mash center of sweet potato a bit and place chickpeas on top of sweet potato. Garnish with parsley and ranch, if desired.
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Kale Chips
  • Kale leaves, oil, nutritional yeast (for cheesy flavor)
  • Set oven to 350 degrees. Cut kale leaves into small bite sized pieces (no stem). Make sure kale pieces are dry. Lightly coat in oil and add seasoning of choice (garlic powder/salt/nutritional yeast). Bake for 10-15 minutes.
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Frozen Yogurt Popsicles
  • Frozen yogurt, fruit
  • Take greek yogurt and place into popsicle molds. Cut up fruit if desired and place into popsicle molds with greek yogurt. Freeze overnight.
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